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Fall asleep with Henrik

A Podcast to Help you Fall Asleep

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Latest Episodes

Don’t Try to Fall Asleep
Fall asleep with HenrikApril 12, 2026x
102
1:00:0755.05 MB

Don’t Try to Fall Asleep

Hi Sleepy. I start somewhere near a phone. Or maybe in the absence of one. I circle around how we look at screens to escape a world that doesn’t quite fit its own stories anymore. Then I drift. Into Jack Bauer, into old TV rhythms, into the idea that maybe we’ve lost the space in between things. The...

A God with Edges
Fall asleep with HenrikApril 05, 2026x
101
1:01:0455.92 MB

A God with Edges

Sleepy… tonight I find myself somewhere between a waiting room and a memory of falling down the stairs with a sandwich in mind. I talk about time that disappears when no one is looking. About being early. Always early. Sitting there while life behaves perfectly most of the time, even if we insist on...

Constance and the Echo of Last Year
Fall asleep with HenrikMarch 29, 2026x
100
1:00:5283.61 MB

Constance and the Echo of Last Year

Hi Sleepy. Tonight I start a story and immediately question it, which feels right. There’s a woman named Constance Mallory. She has green shutters she once painted during a summer that didn’t try to be anything special. And a house that knows her. Or thinks it does. We move slowly through rooms, thr...

Henrik Ståhl

If you're an overthinker, restless sleeper, or just need some company at bedtime, you're in the right place.

I’m an actor, author, and podcaster who’s spent years creating calming (and sometimes silly) content to help you unwind. No pressure, no stress—just you and me on a peaceful journey through the night.

More About Me

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Apple Podcasts
calm cozy sleepy safe dreamy vibe

"calm cozy sleepy safe" that's it; that's the dreamy vibe!❤️

Apple Podcasts
Great for more than just falling asleep

I don’t remember how I found this podcast, it might have been a radio ad that I heard. I love this podcast. I was using to fall asleep, but I have since started listening to it at work. Henrik is really delightful to listen to and I really enjoy how he starts off talking about something and then takes off in a diffe...

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Apple Podcasts
Healing my concussion

This podcast is so beautiful. I have post concussion syndrome and for the first time in a year I am able to sleep without pharmeceuticals. It gives me so much peace and comfort. To relax is a gift, to sleep is allowing my brain to heal. Thank you so very much for being so open with your mind so that mine can rest. May ...

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Apple Podcasts
Highly recommend do give it a try

This podcast was recommended to me and I can understand why.