Episodes

Browse all episodes of Fall Asleep with Henrik, the unscripted sleep podcast. Stream episodes on this page or via your favourite podcast app to relax and drift off to sleep.

Constance and the Echo of Last Year
Fall asleep with HenrikMarch 29, 2026x
100
1:00:5283.61 MB

Constance and the Echo of Last Year

Hi Sleepy. Tonight I start a story and immediately question it, which feels right. There’s a woman named Constance Mallory. She has green shutters she once painted during a summer that didn’t try to be anything special. And a house that knows her. Or thinks it does. We move slowly through rooms, thr...

Rain on the Car Roof
Fall asleep with HenrikMarch 22, 2026x
99
1:01:3784.63 MB

Rain on the Car Roof

Sleepy… tonight I’m sitting with the strange feeling that I might still be me. I checked earlier. The mirror confirmed it. Henrik is still Henrik, at least for now. This episode begins just after a live recording of the podcast. A small basement room in Stockholm filled with mattresses, tea, candy, ...

A Small Peace in a Stone Room
Fall asleep with HenrikMarch 15, 2026x
98
1:00:4683.47 MB

A Small Peace in a Stone Room

Sleepy. Tonight begins, as it often does, with nothing in particular. A welcome to new listeners. A quiet confession that this whole thing might be “content striving to be non-content.” And then, slowly, the mind wanders. We drift through questions about what really matters. A conversation with Nina...

Warm Hands, Cold Night
Fall asleep with HenrikMarch 08, 2026x
97
1:00:5755.81 MB

Warm Hands, Cold Night

Hi Sleepy! I start with my hands. Not in a dramatic way. Just soap bubbles and warm water and suddenly the realization that these hands have been with me my whole life. They’ve touched thousands upon thousands of objects I don’t remember. Door handles, coffee mugs, faces, fish-shaped cutting boards ...

Confusion Is a Friend
Fall asleep with HenrikMarch 01, 2026x
96
1:01:4384.77 MB

Confusion Is a Friend

Hi Sleepy. Tonight we float around in the sticky, beautiful weirdness of time. Physics time, dad-time, VHS-time, London-time. The kind of time where a star is a memory and a red light becomes a small moral philosophy. I talk about my broken English, my inner critic, and the strange rebel that keeps ...

Wanna Fall Asleep with Henrik? Start here.
Fall asleep with HenrikFebruary 22, 20262:152.06 MB

Wanna Fall Asleep with Henrik? Start here.

Welcome. This is a short introduction for those of you who just found the show. A lot of new Sleepys have arrived lately . I'm so glad you did, and if you have any questions or just want to say hi, just reach out to me on any social media or visit my website . ABOUT FALL ASLEEP WITH HENRIK and HOW T...

A Violin in the Tall Grass
Fall asleep with HenrikFebruary 22, 2026x
95
1:02:2285.65 MB

A Violin in the Tall Grass

Hi Sleepy. Tonight I welcome the new UK listeners with slightly nervous hands (if your'e a new listener from the UK, please reach out and say hello), and a very Swedish accent. I explain what this is. Or try to. An improvised hour. No preparation. English as a second language. Me wandering off and s...

Before Morning Decides
Fall asleep with HenrikFebruary 15, 2026x
94
1:01:0155.87 MB

Before Morning Decides

Hi Sleepy. Tonight I sit in Adventure Wolf, listening to a hum that might be a machine, or maybe just the world breathing. I talk about jars on kitchen counters, about things we never asked, about kindness that arrives without explanation, like a cup of coffee placed on a table and nothing more. Thi...

Layers of Blue
Fall asleep with HenrikFebruary 08, 2026x
93
1:00:3255.42 MB

Layers of Blue

Hi Sleepy. This is one of those episodes where the talking just keeps walking. From a cold Stockholm morning to bluish mountains in Dalarna (The Valleys). From old theater hierarchies, fear, and drunk directors, to a warm container called Adventure Wolf where nothing is demanded of anyone. I talk ab...